Our Legal Disclaimer

 

LOW CARB EBOOKS

LCHF The Healthy Way has been created for those who follow a low carb/high fat (LCHF) lifestyle. Prior to beginning a new lifestyle change, please ensure to seek medical advice of your own, particularly if you are on medication or have other health difficulties. It is important to make sure that your health is in good order to begin a low carb lifestyle, and that you keep in regular contact with your medical physician. The nutritional panels on the recipes may vary due to the brands you might buy, or quantity of individual servings and the food preparation methods. For best accuracy, you may wish to calculate your own nutritional values, as they are simply a guideline in this book.

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Measuring cups and spoons vary depending on the country you live in. All recipes have been tested using Australian cups and spoons, although the difference may only be subtle with the recipes provided in this cookbook. All cup and spoon measurements are at level. The Australian measuring cup holds 250ml. The Australian teaspoon holds 5ml. The Australia tablespoon holds 20ml (4 teaspoons). In North America, NZ, and the UK, 15g (3 teaspoons) is 1 tablespoon.
Measuring liquid ingredients: 1 American pint is 500ml (16 fl oz), but 1 imperial pint contains 600ml (20 fl oz)


Measuring dry ingredients: scoop into the cup loosely and level off with the back of a knife. Do not tap, and do not shake to compact the ingredients, unless the recipe states firmly packed.

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BUDGETING MONEY

We at The Healthy Money Splurger are in no means financial planners, we are simply a family who loves to budget yet still 'live' a fulfilling and fun family life. We are not held liable for any financial issues due to negligence or otherwise arising from the sole use of or reliance on, the information provided directly or indirectly, by use of this website. You should consider seeking independent legal, financial, taxation or other advice related to your unique circumstances should financial hardship come your way. We are bloggers and vloggers simply sharing what works for us as a family, what works for us may not work for you. You are responsible for your own monies.

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Copyright 2017 by The Healthy Money Splurger. All rights reserved. The content of this website, blogs, vlogs, books, eBooks, pintables, Facebook groups, Instagram, photos, recipes and any part thereof may not be reproduced or used in any other manner whatsoever without written permission from the author.

 

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