LCHF/ KETO/ BANTING
Needing guidance on what is not compliant on a low-carb diet?
Foods listed on the red list are foods with high carb count, and are not compliant on the low-carb diet.
BUT don't feel bad if you do eat something on the red list, we are all learning; and growing; and gaining knowledge; and understanding daily on this woe.
We've created a PDF for you for freely download and print as you wish.
Simply click the photo below and it
will take you to the PDF
PIN THIS ON PINTERST!
(photo - Sista Cafe)