Ham & Cheese Mini Wrap

Ham & Cheese Mini Wrap
low-carb, wheat-free, grain-free wrap
HAM & CHEESE MINI WRAP
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INGREDIENTS                                                                                                    

Wraps

1 cup sunflower seeds

2 tbsp. psyllium husk

2 tsp xanthan gum

Pinch of salt

¾ cup-1 cup milk of choice

4 large free-range eggs

Olive oil spray

Fillings

1-2 cups shredded ham of choice

1-2 cups mozzarella cheese

 

STEPS

Step 1. Place seeds in a blender and blitz until fine.

Use 1 cup of the flour mixture and place into a large glass bowl.

Place all other ingredients into the bowl and whisk until

well combined.

Step 2. Heat a flat press and spray olive oil on both sides.

Pour ¼ cup amounts of batter onto the flat press and close the lid.

Cook for 2-3 mins until lightly golden brown.

Step 3. Prepare 8 sheets of non-stick baking paper.

Once each wrap is cooked, stack on top of each other,

placing baking paper between each wrap. Repeat step 2.

Step 4. Once the mini wraps are done, fill with ham and cheese,

then wrap them up and put them back on the press to seal.

MAKES 8

Tips: Can be frozen. To freeze, cool the wraps until they stop steaming,

then chill in the fridge for a good few hours. Transfer to airtight

freezer safe containers or bags and store in the freezer.

Can be frozen with fillings.

 

This recipe is featured in our  LCHF Lunch Box eBook which contains over 40
inspiring lunch ideas recipes for you and your family to make,
bake and create in your own homes and kitchens for healthy on the go lunches.
Knowing that you are enriching your health, mind and body with nutritious, nourishing foods.
This recipe is nut-free, wheat-free, gluten-free and dairy-free to be compliant with school and workplace regulations.
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