Mumma S Spaghetti Sauce

Low Carb sauce - lowcarbmummablog - #lowcarbmumma #sauce #lowcarb #lowcarbsauce #lowcarbspaghetti #freerecipe #lowcarbmummafreerecipe #lowcarblifestyle #lowcarbrecipe #llchfsauce #lketosauce #paleosauce
LOW CARB
MUMMA S SPAGHETTI SAUCE
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INGREDIENTS
50g tomato paste
30 small oregano leaves
15 basil leaves
1000g tomatoes, chopped
1 large red capsicum, sliced
½ red onion, thinly sliced
½ leek, thinly sliced
2 handfuls of baby spinach leaves
¼ tsp tandoori colour
1 tsp tabasco sauce
1 tsp liquid stevia
70ml olive oil
700-800ml boiled water
2 tsp ground black pepper
2 tsp Salt
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STEPS
Step 1. Add all ingredients into a pan with a lid and mix thoroughly. Turn onto medium-high heat and boil for around 10-15 mins, stirring occasionally.
Step 2. Simmer for a further 15 mins until all vegetables are soft and start to break down.
Step 3. Let sauce cool a few minutes, before blending smooth.
Step 4. Meanwhile, sterilise 3-4 600ml mason jars with their lids. I use the dishwasher and then put the jars into the oven at 100 degrees Celsius for 10-15 mins. I then boil the lids in a pot on the stove on high for a further 10-15 minutes.
Step 5. When jars are sterilised, prepare a large stockpot and fill it with boiled water. Pour sauce into the sterilised jars, before placing the lids on. Do not over tighten. Add jars to the stockpot, making sure that the water sits about an inch above the jars. Boil for 10 minutes, until all the air is out of the jars and they seal properly.
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SERVES 20 per batch
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Calories: 40 Carbs: 2 g Fat: 3 g Protein: 1 g per serve.
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This recipe is featured in our LCHF Mumma The Healthy Way eBook which contains over 40
inspiring breakfast, lunch, dinners, sauces and snack ideas. Recipes for you and your family to make, 
bake and create in your own homes and kitchens for healthy meals.
Knowing that you are enriching your health, mind and body with nutritious, nourishing foods.
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PRINT THE PDF RECIPE
BY CLICKING ON THE PHOTO!
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low carb spaghetti
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Low Carb Mumma The Healthy Way eBook

low carb recipes