Sugar Free Roll Ups

..
SUGAR FREE ROLL UPS
PERFECT FOR SCHOOL
PERFECT FOR WEEKENDS
AND HOLIDAYS
..
Not only are these Roll ups a 2 ingredient recipe, but they contain no added sugars,
they also contain a great source of vitamins depending
on the fruit you use.
.
...
..
INGREDIENTS
Roll Ups
400g fruit of choice (frozen thawed out or fresh)
2 Tbsp. Glycerin (vegetable based or coconut derived)
.
Optional
1 -2 tsp. vanilla bean extract
1 Tbsp. white chia seeds
1 Tbsp. sweetener of choice 
..
STEPS
Step 1. Preheat oven to 80 degrees Celsius. Prepare a large baking tray by lining it with non stick bake paper, and set it aside. You might need to prepare 2-3 large baking trays with a lip on it. I use large cookie trays.
Step 2. Add all ingredients into a blender and blend until smooth. If adding chia, mix in chia with a spoon once fruit is blended.
Step 3. Spread the mixture onto prepared baking trays evenly and thinly. The thinner and even you get it the better it dehydrates.
Step 4. Place into oven with the door slightly ajar. I use a tea towel to help aid this. As I find when the oven door is completely closes moisture builds up and we don't want this. Dehydrate for 2-3 hours. Depending on your oven and how thick you spread the mixture it may take longer.
.
Step 5. You will know when they are ready, they will be firm to the touch, not gooey, they might be a little sticky, but not gooey! If they are still gooey, leave in the oven and dehydrate longer.
..
Step 5. Once ready, remove from oven and let cool for a few short seconds. Cut into strips with scissors then roll them up. You can cut strips as thin or thick as you like. I like ours to be the width of the circle part in the kids Yum Boxes.
..
Calories: 15.8  Carbs: 2.4g  Fat: 0.28g  Protein: 0.3g per strap (on average)
.
.
..
This recipe is featured in our  LCHF Lunch Box eBook which contains over 40
inspiring lunch ideas recipes for you and your family to make,
bake and create in your own homes and kitchens for healthy on the go lunches.
Knowing that you are enriching your health, mind and body with nutritious, nourishing foods.
This recipe is nut-free, wheat-free, gluten-free and dairy-free to be compliant with school and workplace regulations.
..
PRINT THE PDF RECIPE
BY CLICKING ON THE PHOTO BELOW!
.
.