Sundried Tomato Breakfast Muffins

Low Carb Sundried Tomato Breakfast Muffins VIP signature recipe - lowcarbmumma #lowcarbmumma #lchf #ketoeggs #paleoeggs #lowcarbmuffins #lowcarbrecipes #ketorecipes #eggs #muffins #lowcarblife
LOW-CARB
SUNDRIED TOMATO BREAKFAST MUFFINS
...
.
INGREDIENTS
..
Muffins
1 cup almond flour

1 cup pumpkin seed flour

2 tbsp. psyllium husk

2 tbsp nutritional yeast

1 tbsp dried onion flakes

2 tsp baking powder

1 tsp xanthan gum

1 tsp salt

1 tsp white pepper

1 tsp garlic powder

4 large eggs

3/4 cup almond milk

12 sundried tomatoes (mine are homemade)

1/4 cup oil (from the sundried tomatoes)

Toppings for each muffin

Sprinkle of cheese

Sprinkle of white pepper

Sprinkle of sesame seeds

Sprinkle of almond flour/meal

12 sundried tomatoes

Onion flakes

..

STEPS

Step 1. Preheat oven to 180 degrees Celsius. Prepare muffin tray by lining with either muffin cases or non-stick baking paper. Set aside.

Step 2. Blitz up your pumpkin seeds and place into a large mixing bowl.

Step 3. Add all dry ingredients to the pumpkin flour and whisk until well combined.

Step 4. Add all wet ingredients but the sundried tomatoes, and mix with a silicone spatula.

Step 5. Place 2 sundried tomatoes into each muffin cavity and top with 2-3 large scoops of the muffin mixture. Fill cavities about 1-2 cm from the top.

Step 6. Place 2 sundried tomatoes on top of each muffin along with the topping ingredients. Place into the oven and cook for 20 mins or until risen and golden brown. Your skewer should come out clean when you test the center of the muffin.

..

SUBSTITUTES 

Almond flour/meal - more pumpkin or sunflower flour

Sesame seeds - chia seeds, poppy seeds

Infused sundried tomato oil - mild olive oil

Cheese - nutritional yeast

Almond milk - any milk you wish

Xanthan gum - guar gum

4 eggs - 4 tbsp. ground linseed + 1 cup water

 

Calories: 434 Carbs: 6.8 g Fats: 35.8 g Protein: 18.4 g


SERVES 6 extra large - You will not need anything else for breakfast, I promise! These babies are quite large and delicious! If you wish to make 12 smaller muffins, halve the nutritional panel info.

..

PRINT THE PDF RECIPE
BY CLICKING ON THE PHOTO!
..
Low Carb Sundried Tomato Breakfast Muffins VIP signature recipe - lowcarbmumma #lowcarbmumma #lchf #ketoeggs #paleoeggs #lowcarbmuffins #lowcarbrecipes #ketorecipes #eggs #muffins #lowcarblife
..