LCHF The Healthy Way has been created for those who follow a low carb/high fat (LCHF) lifestyle. Prior to beginning a new lifestyle change, please ensure to seek medical advice of your own, particularly if you are on medication or have other health difficulties. It is important to make sure that your health is in good order to begin a low carb lifestyle, and that you keep in regular contact with your medical physician. The nutritional panels on the recipes may vary due to the brands you might buy, or quantity of individual servings and the food preparation methods. For best accuracy, you may wish to calculate your own nutritional values, as they are simply a guideline in this book.
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Measuring cups and spoons vary depending on the country you live in. All recipes have been tested using Australian cups and spoons, although the difference may only be subtle with the recipes provided in this cookbook. All cup and spoon measurements are at level. The Australian measuring cup holds 250ml. The Australian teaspoon holds 5ml. The Australia tablespoon holds 20ml (4 teaspoons). In North America, NZ, and the UK, 15g (3 teaspoons) is 1 tablespoon.
Measuring liquid ingredients: 1 American pint is 500ml (16 fl oz), but 1 imperial pint contains 600ml (20 fl oz)
Measuring dry ingredients: scoop into the cup loosely and level off with the back of a knife. Do not tap, and do not shake to compact the ingredients, unless the recipe states firmly packed.